Love Chinese Food – No Need to Count Calories

Is Chinese food unhealthy, well the answer is simple, NO CHINESE FOOD ISN’T UNHEALTHY. It is a myth to say that Chinese food is unhealthy, just because those who don’t know how to cook, prepare the dishes in an unhealthy way does not mean that Chinese dishes are unhealthy. Think about this for a moment. If Chinese food was unhealthy then why are most Chinese people slim? They are slim because of their diets, nothing more and nothing less. Just like everyone else, when Chinese people eat too much unhealthy food we too gain weight and get fat.


However not all Chinese meals served at your local Chinese takeaway can be described as a normal Chinese meal. The ingredients are the same but extra salt and MSG, oil is sometimes added in an attempt to enhance the flavours takes away its authenticity and instead displays in its place a much of higher calorie, higher fat and high in salt food and this is not what Chinese food is all about.

Traditional Chinese dishes use very little oil and the ingredients are cooked quickly especially stir fries so retaining their vitamins which overcooking destroys. What I want to show you today is how you can get back to real Chinese food, food that is mouth watering but at the same time healthy, so you can enjoy it for years and years to come and the best thing about it, is that I’ve provided you with step by step instructions to that you can easily prepare the dishes within the comfort of your own home and save money at the same time.

Super food Library

I’ve been a professional chef for many years and I want to show you how to cook beautiful mouth watering Chinese recipes without risking that heart attack. Fresh ingredients mixed with delicate spices to bring out their true flavour. I also focus on cooking methods that don’t involve deep frying which is one of the biggest factors making some Chinese food unhealthy.


The secrets of the Chinese chef is my own work entirely, containing countless authentic Chinese recipes easy to prepare within the comfort of your own home and includes all your favourites from your local takeaway as well. If you love Chinese dishes and you want to eat healthily as well then the secrets of the Chinese chef is not to be missed. Get it today and start enjoying your favourite Chinese recipes the right way.



Ben Luong Professional Chinese Chef & Author of “Secrets of the Chinese Chef.”

Love Chinese food, and keep loving it without the fear of gaining weight!!


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